Hmmmmm,,,,,, I confess that I'm still skeptical with this lost weight program,,,,but I got on the scale and it marked 205.8 ,,, making that 6.4 lbs. in 6 days,,,,WOW ,,, I'm still not that excited,,,,,but I'm being positive on it,,,, at least I've been guaranty 2 lbs. a week,,,and October is sooooo gonna be here pretty soon,,,,,ahhh,,,,,,,now that thought makes me giddy,,,,is being soooo long since I weighted 190 ,,,, wow,,,, I'm really looking forward to those 190 ,,,,, man is still a lot of lbs. on me,,,,,but lot near to my goal,,,,which I will reach,,,,cuz 'member,,,,this is the last time!!!!!!! ;)
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posted by Lupes | 7:27 PM |
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Tuesday, August 12, 2003
I have not much to say,,,,,the day went by pretty smooth,,,,and I'm liking my new "lost weight plan" (I refuse to call it DIET) ,,,, anyhow,,,, I don't have a head ache, however, my knees are hurting a little,,,,I have not gotten almost any potassium,,,,,since I can't eat bananas or potatoes,,,,,,and these foods are the best source of potassium,,,,,,,,,, I could feel it,,,,but I will be eating that salt,,,actually substitute,,,which is high in potassium,,,,,,we'll see,,,,,my next appointment at the center is on Thursday, I'm just hopping that my portions and/or carbs are increase,,,,,,,ahhhhh gotta love those carbs,,,,,,I'll try to post pics every week,,,,or at least every other week,,,,,I know, I know,,,,they will be hideous ,,,,but when the goal is reached,,,,,,,,that last pic will reveal my success!!!!!!!!!!!!!
posted by Lupes | 7:01 PM |
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Monday, August 11, 2003
3 Days and counting!!!!!
Well, well, well,,,,,,, not bad for three days ,,,,, I had to go today to the Center,,,,to continue with the plan,,,,, let me explain,,,,for the past 3 days I did the LA Express, meaning that the only food I could eat was, beef, poultry, fish, green vegetables, 2 eggs a day, a funky drink and water, lots of water,,,,,,the problem is that I'm not a protein eater,,,,, I change all the stakes and lobsters in the world for a corn tortilla,,,,mmmmmm,,,,, I'm just a carbs lover,,,,,so,,,,,you really can imagine how hard was it for me to survive these three days,,,,,,the good think is that I lost 4.2 lbs.,,,,,, not bad,,,,,considering that I was half day asleep and drank tons of water (over the 8 glasses required per day) ,,,,, I survived ,,,,,,, now I have a more structured schedule and diet,,,,,,I'm allowed to eat some starches, and fruits,,,,,so that will ease my quest ,,,,,, ahhhh,,,,but it feels good,,,,,,,my goal at this moment is to lose 30 lbs. before I go to Calgary and Marquette,,,,,,so if I do my math right,,,,,means that I have to loose 3 lbs. per week to reach my goal,,,,,,however, I'm really not gonna stress over it,,,,,eventho I do want to lose the weight as soon as possible,,,,,losing it little by little is the safeties way,,,,,at least I will learn to eat by portions and really keep it on the healthy side ,,,,,, I'm pretty positive about this program,,,,, the only thing I can do ,,,, is follow the plan,,,,,and keep up the good spirit,,,,,, I will do it,,,,,for the last time,,,,, I WILL!!!!!!
posted by Lupes | 8:08 PM |
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Sunday, August 10, 2003
Here I go again!!!! I've chosen to have my own personal journey on this blog,,,,as of yesterday (8/9/03) I started a new plan to loose weight ,,,, *sigh* ,,,,, so what I'm gonna try to do is to write everything or most of everything that I will go through with this new weight lost plan.
According to Janet, the girl from LA Weight Lost Center, this program guarantees that I will lose 2 pounds a week. What I liked the most of this plan is that according again to Janet, the diet will be customize to me,,,,, and that is a huge thing, cuz first of all I'm Mexican, and my diet is way different than most anglos'. So, for once I will be on a healthy diet, eating what a health Mexican should be eating. Also, this program does not requires to excersise, which in somehow is convenient to me, cuz if I feel like exerciseing, that will increase my lost weight,,,,,,,but if I don't,,,,,, I'm guarantee 2 lbs. baby. Ok time to go to bed,,,,,tomorrow will be a challenging day ,,,,, since my day starts at 5:45 am, *yicks*,,,, but with a positive attitude and $487 more in debt,,,,,, I will lose that weight ,,,,,, FER SURE!!!!!!
Start weight: 212.2
Measurements
Bust:
Waist:
Hips:
Thigh:
Here I go again,,,,but this time is for the last time!!!!!!
